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Don't quit until you're fit

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A Goal Without A Number Is Just a Slogan

goal

 

If you have a goal or new habit in mind, be sure that you are completely committed. That is always the first step. If not, no worries, it just isn’t the right time to take on the new venture now. Focus on more energizing an motivating activities. If you are 100% committed, put a plan together and get into action. –  Danea Horn

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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