The 7 Rules of Good Nutrition by Dr. John M Berardi , Ph.D. 1. Eat every 2-3 hours, no matter … [Read more...] about Eat Well To Workout well
Staying positive can be a tough thing to do especially with the ups and downs associated with losing … [Read more...] about What You Believe, You Can Achieve
The important thing is to strive towards a goal which is not immediately visible. That goal is not … [Read more...] about My 5 Weight-Loss Secrets
Bananas offer healthy carbs which give energy to be more active. They are recommended as pre-workout … [Read more...] about Go For Bananas
Anyone who is ever tried to start an exercise routine or lose weight knows how powerful a habit can … [Read more...] about Habits change into character
The most important meal you can have is the one after your workout because you need to repair your … [Read more...] about What should I eat?
Everyone makes bad choices sometimes however, don't let one bad decision that you did today decide … [Read more...] about You Are Who You Choose To Be
"Today's tip is for you women and mothers out there, having had kids myself I know it can be a … [Read more...] about Tip For Mom’s
What can babies teach us about losing weight? Plenty! If everyone approached weight loss the way … [Read more...] about What can we learn from babies?
Taking care of your body is as equally important as taking care of your mind. Rather than looking at … [Read more...] about Love Your Body