“Exercise to me is like brushing my teeth. I do it the same time everyday, its a ritual I look forward to. Your body will crave exercise and will feel refreshed like good hygiene. Decide its part of your morning routine and don’t allow yourself to complete any other tasks until you have completed your …
The sunrise heralds the new day and brings promise of a fresh start. That is why early mornings can be a wonderful time to nurture yourself. Start your day off right. Stretching in the morning is a great way to “waken” up your muscles, and loosen them a little. It relaxes your body while increasing …
Want to get out of your couch potato lifestyle? Do you want to lead a happy and more active life but need a little push in the right direction? I came across this neat Change4Life nationwide movement which aims to help you and your kids eat well, move more and live longer. Changes doesn’t need to be difficult. With a little …
Winning is not a sometime thing; it’s an all time thing. “It’s not what you do once in a while, it’s what you do day in and day out that makes the difference. “– Jenny Craig.
Most people experience late-night sugar cravings at some time or another. Well, I’m having one of those days that just don’t want to go away. To satisfy my sweet tooth without going over the calorie edge, I eat fruit like apple or kiwi. One medium kiwifruit contains only 46 calories. But most of all I love low-calorie …
The weekend is a great time to workout and relieve the stress you accumulated during the week. Teri Weiher says that the weekend is also the easiest time to sabotage all of the hard work you did throughout the week. So use today to prepare for the weekend by taking some extra time to stretch. …
Remember that eating won’t make you fat, any more than eating money will make you rich. Foods made with white flour such as pasta, white bread, white rice, biscuit, cookies, cakes, bagels, doughnuts will make you overweight. Whether you want to lose weight or just maintain it avoid the white flour because your body rapidly converts it into sugar, giving you …
Hi, everybody! It’s Wednesday–halfway through out week. How are you doing on your goals for the week? Staying on track or need some pushing? Teri Weiher says that hump day for most can mean health day for you. Use Wednesday as the day to eat at least 2 additional servings of fruits and vegetables. Maybe enjoy …
Did you know that the trampoline is the second fastest calorie burner on the planet? The fastest being the ‘fast skipping’ performed by boxers to shed a pound before going in the ring. Trampoline is lots of fun and a good form of exercising. You will use almost every muscle in your body, and I …
This is great! Check out your eating plan: Best workout for your body type. And an eating plan.
Each and every step you make must move you toward your goal. Remember that only YOU can make it happen.
Dessert is wonderful, gooey, sweet, decadent and delicious. It is perfect as a special treat, not an every day end-of-the meal occurrence. If you have a sweet tooth and don’t feel satisfied with your meal until your craving is met, try having some grapes, an orange or a small bowl of berries. It is amazing …
