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Fitness Tips

Surround Yourself With Positive Energy

Are you familiar with the saying »You are who you hang out with?” I find that our level of success is … [Read more...] about Surround Yourself With Positive Energy

The Benefits Of Weight Training

Dear ladies, don’t be afraid of weight training! Lifting weights is just as suitable for women as it … [Read more...] about The Benefits Of Weight Training

How to lose 1,000 calorie with only your body weight

How to lose 1,000 calories - PART 1 In this video Super Fitness Model Jennifer Nicole Lee  shares … [Read more...] about How to lose 1,000 calorie with only your body weight

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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