Motivation Menu
As you set your goals for this week, write down specifically what you want to achieve and how you will feel when you achieve these …
Fitness quotes
Take Control Of What You Do Have Power Over
“Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what …
Celebrate Your Achievements
You may not have a medal at the end of each day, but each day can be an achievement, especially when your lifestyle is changing …
Pull Up – Hang Tight
This is really a great tip! I’m still not able to do a pull-up without help from my personal trainer but I CAN hang on still …
Put Your Future In Your Hands
It’s never too late to change! Make a decision to be in control of your life. Take responsibility for your health and weight. Remember, the …
It’s Christmas Time: ‘Tis the Season to Stay Fit
“This Christmas, let’s jingle all the weights. Fitness is the gift that keeps on giving.” “Underneath the Christmas tree, you’ll find gifts. But in the …
12 Steps To Self Care (and Happiness)
Being healthy doesn’t just mean being physically fit. It also means we must be mentally fit. Your health depends upon your eating habits, physical activities, …
Happy Halloween
“No excuses today! Before the goblins temp you with all that candy get in a good exercise session and don’t forget veggies!” Wishing you all …
Tuesday Fitness Motivation: Everything is Better After Workout
Motivating yourself to put on your activewear instead of your comfortable sweatpants and an oversized t-shirt can be a huge struggle. To lessen your struggle …
You’ll Never Regret Doing the Right Thing
“You’ll never regret the things you do; only the things you don’t.” Something that always gets me off the couch is “You’ll never regret a …
Get Up, Go Out, Get Moving
Don’t let a bad day affect your progress! Instead, use it as motivation to try extra hard for the rest of the week. Rather than …
Make Today Count
It’s the beginning of the new week so use TODAY to make some changes for the better. Take a look at your habits and start …