• Menu
  • Skip to left header navigation
  • Skip to right header navigation
  • Skip to main content
  • Skip to primary sidebar

Fitness motivational quotes

Don't quit until you're fit

  • Motivational quotes
  • Fitness tips
  • Inspirational Stories
  • Fitness gear
  • Motivational quotes
  • Fitness tips
  • Inspirational Stories
  • Fitness gear

Pull Up – Hang Tight

Pull Up - Hang Tight

This is really a great tip! I’m still not able to do a pull-up without help from my personal trainer but I CAN hang on still for a 30 – 60 seconds.  It depends how tired my arms are. This is a sure way to improve your upper-body strength. My goal is to raise myself above the bar!
Another great way to improve your upper strenght is to do a HALF PULL-UPS. Stand on a box  that’s high enough to grab the bar. Your arms should be bent about 45 degrees. Pull yourself up then lower to starting position. Aim to pull yourself up towards the bar as far as you possible can.

Previous Post: « Treat Your Health As An Asset
Next Post: Never Put Off For Tomorrow, What You Can Do Today »

Primary Sidebar

Popular quotes

  • Jada Pinkett Smith’s Diet and Exercise Tips
  • 77 Funny Fitness Quotes: Laughter Burns Calories Too
  • Battling Ropes
  • Happy Friday
  • Every Woman Should Lift Weights
  • Couples That Sweat Together, Stay Together
  • Be Gentle With Yourself
  • Motivation Menu
  • New Month New Opportunity
  • You Can’t Out Train a Dad Diet

Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

Copyright © 2022 · PrivacyPolicy · Sitemap