Don’t let a bad day affect your progress! Instead use it as motivation to try extra hard for the rest of the week. Rahter than dwelling on it WORK OFF that bad day. So get back on track and make your end week counts! Remember, this is a lifestyle change. You’re changing bad habits into good ones. You are learning how to make better choices to make a better life for yourself! It’s all about finding balance.
Have a good day! 🙂