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Don't quit until you're fit

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Celebrate Your Achievements

Celebrate Your Achievements

You may not have a medal at the end of each day, but each day can be an achievement, especially when your lifestyle is changing for the better. – Jo Jo Fildi

If you’ve managed to control your sugar carvings or kicked the soda habit or simply made it through the day without overeating, pat yourself on the back because you’ve moved a step closer to a healthier lifestyle. Alwalys celebrate your success and share your achievements!

Wishing you a wonderful day! 🙂

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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