Here are some practical suggestions that will help make exercise a daily habit:How to Make Exercise a Daily Habit
- Set a time…
- Send yourself a reminder. …
- Start small. …
- Progress later. …
- Make it pleasurable. …
- Lay out your gear. …
- Just head out the door. …
- Mix it up…
- Have a relative rest day…
- Don’t skip a day…
Step Into Bloom