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How To Make Exercise a Habit

How to Make Exercise a Habit

Here are some practical suggestions that will help make exercise a daily habit:How to Make Exercise a Daily Habit
  1. Set a time…
  2. Send yourself a reminder. …
  3. Start small. …
  4. Progress later. …
  5. Make it pleasurable. …
  6. Lay out your gear. …
  7. Just head out the door. …
  8. Mix it up…
  9. Have a relative rest day…
  10. Don’t skip a day…
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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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