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Don't quit until you're fit

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Be Your Own Executive Nanny

Be Your Own Executive Nanny

“Love your body…Eat breakfast…Enjoy a variety of healthy foods…Eat fruits, veggies, lean proteins, whole grains and healthy fats…Stay active…Drink water…Wear comfy clothes that fit…Appreciate your body…Learn to cook…Don’t diet…Focus on the positive…Keep a gratitude journal…Follow your dreams…Accept yourself as you are…Set realistic goals that make your happy…Believe that you can achieve anything…Celebrate yourself and the world is YOURS.”

Wishing you a wonderful weekend! 🙂

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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