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Don't quit until you're fit

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Better Yourself Everyday

Better Yourself Everyday

“Fitness is a lifestyle of health, and a lifestyle of loving yourself,”says Vanda Hadarean. “Remember that sometimes, some days, you can’t do it all perfectly – and that’s ok. We are not made to be perfect, we are made to just be better every day.”
Strive to be better than you were yesterday. Weight-loss isn’t about competing with others. It’s about competing with YOURSELF. A man who strives to be better is a constant reminder of what hard work and sticking to a healthy eating can accomplish. Remember that small choices everyday have a big affect on your health and fitness. Make good choices!

Happy Hump Day!

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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