Mindful eating doesn’t mean deprivation and it’s not a diet. It means being more aware of your eating habits. It means taking the time to savor and enjoy your food. If you eat slowly, you are more likely to notice when you are full, you’ll chew each bite slower and longer and that leads to better digestion, too.
Did you know? Studies show that by eating slower, you’ll consume fever calories. Why? Because it takes about 20 minutes for our brains to register that we’re full. By eating slowly you can lose 20 pounds a year without doing anything different however, if you’re trying to lose weight, I recommend you eat healthy foods,
Remeber, learning to eat well is more of a marathon than a sprint. Take baby steps!
Treat You Body With a Dose Of Fresh Air
