“Consuming too few calories leads to increased appetite and low satiety as your body prevents starvation. You will find it hard to implement your healthy eating goals when you’re feeling hungry and dissatisfied. And you will suffer from cravings, ultimately causing you to fall into under-eating and over-eating cycles.
Your body will make a choice: lose body fat or lose muscle. An inadequately fueled body will choose to drop calorie-burning muscle rather than fat. Excessive loss of lean muscle mass leads to weight loss without improvement of body composition or health. This leaves you frustrated and ever-battling your weight.
Create an eating plan to control your calories and make sure you’re eating balanced meals and snacks. A consistent eating pattern will control your energy level, appetite, cravings, blood glucose and insulin levels. Plus–eating regular meals and snacks help you practice portion control and fuel your resting metabolism!” – By Hana A. Feeney, MS, RD, CSSD
Fuel and nourish your body with high-quality, nutrient-dense foods to lose weight in a healthy way. Start your day with a well-balanced breakfast that includes lean protein, grains, vegetables or fruit. High-quality protein at breakfast will help control your appetite all day.
Have a very rosy day! 🙂