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Don't quit until you're fit

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Eat For The Body You Want

eat for you

Your choices have consequences. Remember that your body keeps an accurate journal regardless of what you write down. Therefore, eat for the body you want not for the body you have. When you eat well, you perform better.

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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