“You can’t out exercise a bad diet!” I’m sure you have heard this quote many times. This is just my gentle reminder for the weekend that what you put into your body counts. This is even more important on days when you’re not exercising. I’m not downgrading physical activity, because they both work together. However, you can spend 5 hours in the gym, but if you don’t watch what you eat it isn’t going to work. Eating clean is important if you want to get into your favorite swimsuit or pair of jeans. So think before you eat, watch your portions and be aware of what you’re eating and drinking. Making a change in your lifestyle to live healthier includes clean eating and daily exercise.
Make sure your meals are lean, healthy and green to get the results you want. This means lots of vegetables, fresh fruits, lean protein and healthy fats. Stay away from processed foods and stick to whole, real nutritious foods.
Summer is here! Enjoy and have a rosy Saturday! 🙂