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Dear Extra Fat

Whenever you workout and sweating keep in mind that sweat is just fat crying. Let this thought motivate you to keep pushing. When you think you cannot make one more jump or push know that you always have enough strength within you to squeeze energy for at least one more jump or push.

Let every bead of sweat motivate you a little bit more.

The Gym – Where fat is burned, and pride is earned!

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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