“I think a lot of us do the same thing. We over complicate things. We think that we need a Monday to start a diet or some big sign or someone to help us change. There were many times when I was overweight that things happened that should have propelled me into changing, but they never did. I didn’t change until I woke up one day and decided that I didn’t want to live like that anymore. There was no event. There was no defining moment. I just made a choice…and so can you. You can choose to get in shape or get stronger or take up a new sport…anything you want. Just remember, it all starts with you and a decision to make a change!” ~Marsha Tieken Christensen
Choose today to get get in shape! Don’t wait for next Monday, the right weather or disease. Remember, when it comes to eating right and exercising, there is no ‘I’ll start tomorrow.” Tomorrow is disease.
Wishing you a wonderful day! 🙂