“New study finds increasing your level of physical activity, even just a little, can improve your overall life satisfaction — and it can do so almost immediately. You don’t have to run an hour every day for months on end” to get the mood- boosting effect, he says.“You just have to do a little more than you’re used to. This is good news for people who may feel intimidated by, or simply uninterested in, starting a full-fledged exercise program. The key, says David E. Conroy, Pennsylvania State University kinesiology professor and study coauthor, is to just move. “Even if you can’t exercise, just get out of your chair.”
Source: Prevention
And While You Walk, Smile