When it comes to weight loss self-love and self esteem are important. When you feel good about yourself, you exercise more and you also watch what you eat. Your diet is more diligently. And the more you exercise, the more you build the habit.
Getting in shape is not just about how many calories you need to burn in a day or how many repetitions you should do- it’s about the mental aspect. So it’s important to prepare yourself emotionally for what lies ahead of you when you decide to lose weight and get fit. You need to understand why you want to achieve these goals and that the best way to achieve them is through self understanding, self love, honesty, preparation and perseverance.
Wishing you all a great day and a wonderful weekend! 🙂