Dear ladies, don’t be afraid of weight training! Lifting weights is just as suitable for women as it is for men. Many women fear weights will make them “bulky” and develop “man-muscles.” The truth is you don’t have enough testosterone to build a manly muscle. Therefore, a little weight lifting will not lead to a bulky and butch physique. Working your muscles improve your health and help you drop a clothes size a bit faster.
Weight training is like a medicine: It controls weight; tones entire body; strengthens bones; improves mobility; increases strength. “Challenge yourself with every workout… You need Intensity! If it feels too easy you are not working out hard enough” – Ana Delia De Iturrond