When you start eating healthy and workout, don’t go extreme about it. You will only get discouraged and want to give up, give in or give out far too early. The most important aspect of weight loss is your look at the situation. Weight loss is all about long-term healthy lifestyle changes and not a a short-term ordeal that ends when you get fit. You are going to change your reality by making small, easy to follow changes that you can stick to it. Once you start seeing results you will be motivated to continue.