What is Balance and Coordination? Sports Definition: balance is the ability to stay upright or stay in control of body movement, and coordination is the ability to move two or more body parts under control, smoothly and efficiently.
Why is balance training important? By developing greater balance, you will improve in coordination, athletic skill, and posture. This will result in fewer physical injuries and greater stability as you age, which can help prevent falls and helps you live an active and independent life.