8 Important Diet Changes Women Should Make After 40 To Stay In Shape

8 Important Diet Changes Women Should Make After 40 To Stay In Shape: http://bit.ly/1YQA0md

“Age 40 is a milestone when the risk of many health conditions increases. This makes the birthday a perfect time for taking stock of your health, experts say.
Whether people have demanding jobs, aging parents, growing children or all of the above, it’s easy to put health aside. But 40 is the time to evaluate your wellbeing, and to plan for the long-run.
“Forty is a good time to take a deep breath, and, although you have a lot of other things out there, do a little introspection and say, ‘OK, there’s some things I need to do to make sure I stay healthy,'” said Dr. Sandra Fryhofer, an internist at Piedmont Hospital in Atlanta.”