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3 Exercises You Should Do Every Day

3 Exercises You Should Do Every Day

These 3 exercies are for those of you that spend a lot of time in front of the computer or in the car. They can help you avoid annoying pain in the neck, shoulders and spine.

If you’re not familiar with these moves, check this link to make sure you’re going to do them right: 3 Exercises You Should Do Every Day

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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