Be Wise, Eat Right

The truth is: being active doesn’t guarantee weight loss. You can spend two hours in a gym every single day, but if you don’t eat right you won’t lose weight. I’m sure you heard a saying: you can’t out-exercise a bad diet.
While daily exercise is very important for overall health, how much and what you eat has a much bigger impact on your weight loss.

Read more >>> Wise decision: Eat right, get tight
5 strategies to keep in mind with every meal

Leave a Reply

Your email address will not be published. Required fields are marked *