Walk Off the Weight

 

Walk Off the Weight

“Did you know that depending on your weight, 10,000 steps burns between 250 and 600 calories. Most weight loss programs recommend burning 200-300 calories per day in moderate to vigorous exercise?
The average inactive person takes roughly 3,000 steps per day. These steps are taken usually around the house doing regular daily activities.
As an active person or someone who would like to become more active they should aim around 10,000 which is roughly 5 miles. If you exercise or walk regularly for 30-60 min these steps are achieved or even surpassed.”

 

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