For Best Results, Use Legs Regularly

How often you should exercise depends on your personal fitness goals. Working out too hard or too often can cause injuries.  Don’t jump into a full  exercising routine all at one time. Take one step at a time and work your way up. It’s also important to take a rest day.  A day off from working out help you relax mentally and emotionally. Of course, you can still be physically active but take it slowly.  Taking a stroll or a swim is a great way to relax, recharge and restore your energy. It works for me.

 

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