Hi, everybody! It’s Wednesday–halfway through out week. How are you doing on your goals for the week? Staying on track or need some pushing?  Teri Weiher says that hump day for most can mean health day for you. Use Wednesday as the day to eat at least 2 additional servings of fruits and vegetables. Maybe enjoy a glass of red wine with friends and  family while you relax. Do something different. Change your fitness routine to prevent a workout plateau.

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