Want to get out of your couch potato lifestyle? Do you want to lead a happy and more active life but need a little push in the right direction? I came across this neat Change4Life nationwide movement which aims to help you and your  kids eat well, move more and live longer.

Changes  doesn’t need to be difficult. With a little help it can be  rewarding and fun!

You can find out more  by visiting Change4Life website.

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