Just Do It

Just Do It

If we always wait until we are ready, we will be waiting for the rest of our lifes. Remember that sometimes it’s the smallest decision that can change your life for the better. We often resist the things we need most. So don’t think just do it! And yes, YOU CAN!

Progress Not Perfection

Progress Not Perfection

“…my advice to you is to take it a day at a time and have faith that if you put in the time, eat well and be consistent, you will achieve your goals. People often tell me that they feel like they’ll never get in shape, they feel so overwhelmed by the goal that they never get started. The lesson is that no matter where you’re at, reaching a goal is a step-by-step process, and that it doesn’t happen overnight. Be in it for the long haul, the process is enjoyable when you take it a moment at a time. Have an attitude of gratitude for the simple fact that you can move and be patient, knowing that it takes time to get results. It’s all about progress, not perfection.” – Keli Roberts, Progress Not Perfection

 

 

Weight Loss Motivation

Weight Loss Motivation

When the going gets tough “remember the end. That post-workout high? Yeah, almost there. The struggle of that final set won’t last—and when the workout’s over, it’ll be replaced by a much better feeling: pride.”

Happy Sunday! :)

Fitness Motivational Quote

Fitness Motivational Quote

“I love that feeling of just finishing a workout and knowing I’m taking care of my body. It is such a good feeling.” – Jenna Ushkowitz

I usually feel great every time I finish a workout. Even though I’m sweaty and tired, I feel strong,  very accomplished and full of energy. Well, I’m not a wonder woman so there are times when I’m ready to drop. :)

Fitness Is Not One-Size-Fits-All

Fitness Is Not One-Size-Fits-All

“The truth? The best diet and the best workout program are the ones you can stick with. Each of us needs to find a workout program that we can consistently do. We need to get our bodies adapted to moving every single day. And we each need to find a way of eating healthy that works well within our lifestyle day in and day out.”

Rread more: One Size Doesn’t Fit All: How to Find the Best Health and Fitness Routine for You

The whole point of exercise is to have fun, therefore find a workout you are going to enjoy. Don’t join a certain class just because your friend did.

Take the First Step

Take The First Step

“You take the first steps to success when you feel hungry for change.” ― Debasish Mridha

Begin Today

Being Today

“Start where you are. Use what you have. Do what you can.”

Don’t wait for perfect time or conditions for there will always be challenges, obstacles and less than perfect conditions. Beginning is the perfect condition. Get started TODAY…NOW!

Happy Friday, my dear Readers! :)

Just Keep Moving

Just Keep Moving

Never give up on something that you can’t go a day without thinking about.’ – Winston Churchill

Remember, it’s always too soon to quit. If you seek success in anything, the road  is continued effort.

Have a great day! :)

Battling Ropes

Battling Ropes

“Battle rope training involves the entire body, training the neuromuscular system to apply force that begins at the core and extends through the extremities (both arms and legs). You’ll also develop a killer grip and increase your power output through exercises like power slams. Furthermore, the high intensity, rapid nature of battle rope training means that you will develop an insane amount of muscular and cardiovascular endurance—not to mention burning a ton of fat in the process.”

Source: BoxLife Magazine

Fitness Success “Secret”

Fitness Success Secret

Success is the sum of small stepps and efforts repeated daily. Eat healthy, exercise every day, get enough sleep and don’t drink your calories.

“What some call the secret to fitness success is no more a secret than your willingness to choose life and health.”