Just One More Time

Just One More Time

They say failure is the mother of success.  Everyone fails at some point in their lives.  But it’s not really the failure itself that’s important; it’s how you deal and cope with it. In fact, I believe that if you’re not failing every now and then, you’re not doing or trying anything new.  I’ve failed many times, but I learned that risk and failure are a part of the process of success and that everyone gets lost once in a while.  Each failure taught me a lesson.  But the most important one was that you must never give up. You fail,  you pick yourself up, you brush yourself off, you get up and move on.
What I also want you to know is that you must never underestimate what you can accomplish when you believe in yourself. And never undervalue the power of humor and laughter. It can help you  get through it, and to remain positive. Laughter relieves tension and stress and elevates mood.

Go afther what you want, take risks and don’t let anything hold you back. Life is too short to sit around and dream.

Happy Sunday and a great week ahead!

Set An Appointment With Yourself

Set An Appointment With Yourself

“Me” time is not something you should feel guilty about. It’s nothing more than taking some time to put aside your everyday business and treating yourself to an activity that you enjoy. It gives you an opportunity to relax, refocus and recharge. And when you do that, you can come back to your responsibilities with greater focus, commitment and enjoyment.” – SparkPeople, 8 Ways to Put Yourself on Your Priority List

Make time for yourself.  You’re important.

Do What You Have To Do

Do What You Have To Do

“What are you not now, but wish to become? Take a moment and consider an what you wish to become, or become better, at? What aspects your life are you looking to improve or add to? Take a moment and consider what you would like to do, moving forward with your life…We cannot control everything in our lives, but if we do what we can to become what we wish to be, then happiness should find us receptive. At least that’s been my experience. How about yours?” Philosiblog,  First say to yourself what you would be; and then do what you have to do. 

Weight Loss Tip

Weight Loss  Tip

“Crossing a few things off your list early in the day will give you a nice sense of accomplishment, fueling you for the remainder of the day while simultaneously giving you peace of mind.” – Elite Daily, Early Bird Gets The Worm: 9 Reasons Why Morning People Are More Successful

 

Action Leads To Habit

Action Leads To Habit

“The next time you start thinking about what motivates you to get out there and get moving…”

Source: Jesica D’Avanza, Turning Motivation Into Action

 

Start Now

Start Now

Did you know?

“Blueberries aren’t just full of antioxidants. They may play a role in reducing belly fat , too. Blueberries are loaded with anthocyanin, which alters the activity of genes found in human fat cells and makes it more difficult to put on weight.”

Source: 65 Ways to Start Losing Weight Today, Women’s Health

Try and Fail, But Don’t Fail To Try

Try and Fail, But Don't Fail To Try

“You must do the thing you think you cannot do.”

Just Get Started

Just Get Started

A friend once said, and it made me smile, that she would be unstoppable, if only she could get started. It’s true that sometimes the hardest part of any journey is taking the first step. But we all have the ability and power to make our goals and wishes come true, we just have to find the right motivation and determination to get out of our comfort zone.

Find the motivation to move out of your comfort zone. You can only grow if you’re willing to feel awkward and uncomfortable when trying something different or/and new.

Wighing you a lovely Sunday and a successful week ahead. :)

Less Talking More Lifting

Less Talking More Lifting

“Good is not enough if better is possible.” “You get out, what you put in.”

Here are 12 Reasons You Should Lift Weights

I Can Do This

I Can Do  This

“That which does not kill us makes us stronger.”  This quote always reminds me to keep going strong when going gets tough, and that every difficult situation, is an opportunity for growth.