Be Wise, Eat Right

The truth is: being active doesn’t guarantee weight loss. You can spend two hours in a gym every single day, but if you don’t eat right you won’t lose weight. I’m sure you heard a saying: you can’t out-exercise a bad diet.
While daily exercise is very important for overall health, how much and what you eat has a much bigger impact on your weight loss.

Read more >>> Wise decision: Eat right, get tight
5 strategies to keep in mind with every meal

Start your New Year’s Goals Today

“Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking — as in, “If I don’t do this perfectly then it’s awful!” — rarely gets us “all”. It usually gets us “nothing””.

Read more >>> I’d love to get started… I’m just waiting for the perfect time.

There is no better day to start than TODAY!

8 Easy Ways to Get (or Stay) in Shape

“Since this is a popular month for implementing a new exercise plan, I thought it would be the perfect time to share some of my own fitness practices. Perhaps one or more of these will help you get moving and get (or stay) in shape.”

Read more >>> 8 Ridiculously Easy Ways to Get (or Stay) in Shape

Numbers For Healthy Life

“The best six doctors anywhere
And no one can deny it
Are sunshine, water, rest, and air
Exercise and diet.
These six will gladly you attend
If only you are willing
Your mind they’ll ease
Your will they’ll mend
And charge you not a shilling.”

Dear Reader, have a great day!

How To Finish What You Started

Losing weight isn’t easy. It takes commitment. It takes determination. It takes time. And more often than not it takes doing things you don’t always want to do. It takes willpower. That’s why lots of people who have tried to lose weight, eventually quit. When you begin to struggle and things feels overwhelming, don’t just throw in the towel. Stop what you’re doing and take a few days off. Then remember why you started in the first place. I know it’s hard, but feeling comfortable in your own skin – which is a result of a successful weight loss journey – beats difficult any time.

Check this article about How to NOT Suck at Losing Weight

Funny Workout Quotes

Funny Workout Quotes

What’s your weakness? What food you can’t resist no matter how disciplined or healthy you’re trying to eat?

I think that my number one weakness is probably an appel strudel. I can resist anything but warm home made strudel. Second to strudel, I would say potato. And it doesn’t matter whether is mashed, fried, roasted, baked or potatoes in their skins. 🙂

Keep Working Out

Keep Working Out

Put your mind to it. Go for it, you just might be surprised by what you can accomplish. Don’t let things just stay the same.

The gym in 2016

The gym in 2016

“You see that overweight girl who’s clearly self-conscious about being in the gym? Well if you make eye contact with her, smile.
You see that old guy who obviously doesn’t know how to use that piece of gym equipment correctly, maybe instead of taking snapchats making fun of him, show him how to use it properly.
Yo to that gangly teenager that not so subtlety copies your workout, let him. He admires you, and that’s a pretty big compliment.
You see that overweight guy who’s always on the cardio machines but constantly staring at the weights section wishing he had the confidence to tackle it. Smile at him, that might be all it takes.
You see those cardio moms that read their books and workout at the same time? Stop thinking you’re better because you’re more serious than them and maybe pull your head out of your ass and realise that this might be the only time they can afford to both those things.
You see that thin girl who you think doesn’t even need to go to a gym? She’s doing this for her health, to better herself. Don’t you dare judge her.
You see that guy struggling with those weights that are clearly too heavy. Don’t laugh when he fails, praise him for his ambition.
See that woman right in the middle of the weight section, surrounded by all those guys. Respect her, do you even realise how much balls that takes?
What I’m trying to say is that the gym for the next couple of weeks is going to be packed with loads of different people with different goals and ambitions. This is new territory for them, it’s already scary, don’t you dare add to that. I remember how terrifying it was when I first joined a gym. So maybe instead of just actively trying not to be gym douches could we also try to praise and encourage them. A smile or a kind word could be the difference between this being a short stint or a lifetime habit. I know it’s certainly what made me stick around.”

By Eric Brown

New Month – Better Butt

New Month - Better Butt

You know, when I was in my twenties, my butt was barely there. 🙂 Now I’m 42 and my butt is firm and round like never before. I’m only saying this because I often hear my friends say that a flat booty is bad genetics. I used to share the same opinion but then I begin to train consistently. Speaking from experience, healthy eating and strength training (do glute exercises at least 3 times a weeek) is all you need to turn your flat butt into a bubble one. Have in mind that whenever you do lower body exercises, you also workout your butt. Why healthy eating? Because you need to eat clean if you want to burn fat and reveal the round booty.

Try these exercises, be consistent and you’ll soon see that age is really just a number: 10 Moves For A Perkier Butt After 40

Also, check out: Top 12 Ways To Get Rid Of A Flat Butt

Do a Little Laughercising

Do a Little Laughercising

Did you know you that laughing burns calories? A study showed you could burn up to 50 calories by laughing 10-15 minutes a day. So do a little laughercising every day and shed some fat along the way. 🙂
Besides burning calories, laughter also has other health benefits such as stress reduction, natural pain relief, increased blood flow, reduced blood pressure…

Check out these 6 Powerful Health Benefits of Laughter