I’m a firm believer that good humour makes life better and things like weight loss more enjoyable. Humour is the best way to make the unbearable bearable. 🙂
“Doing your best in this moment puts you ahead when doing your best for the next moment.” – Oprah Winfrey
Take a quiz and find out whether or not you’re ready to start with weight loss regime. But have in mind that there is no such thing as perfect condition to start something. If you wait for the right time it will never come. No one is ever entirely ready to do anything. Sometimes you must dare to jump.
These 3 exercies are for those of you that spend a lot of time in front of the computer or in the car. They can help you avoid annoying pain in the neck, shoulders and spine.
If you’re not familiar with these moves, check this link to make sure you’re going to do them right: 3 Exercises You Should Do Every Day
“…In short, calories DO matter, but the food choices you make matter more, as does the type of exercise that you do. Hormones play a key role (or else how to do you explain the fat storing effects of stress? No cals there). Metabolic Effect has many articles on the calorie model and why taking hormones into consideration is important for sustained fat loss…”
Read more >>>5 Reasons Calories Aren’t as Important as You Think
“Take a big step back with your left foot. Lower yourself until your right knee is bent 90 degrees, then push back up. That’s one rep. Do 8 to 12. Repeat on the other leg. That’s one set. Do two to three sets.”
There is nothing more important than health. Therefore, don’t start to think about it only when you get sick. Our health depends on many things: daily habits, food we eat, physical activity, environment.
When it comes to food opt for locally produced or home grown if you can. That way you know where your food is coming from and what’s in it. Remember that “food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” Stay away from processed food, eat seasonal fruits and vegetables and don’t consume sugary drinks. Water does’t contain carbs, fats or proteins, so therefore it has zero calories.
Read more >>> 4 Reasons Eating Healthy, Seasonal Food is Better for You
“We all want to be happy, healthy, and wealthy, but our bad habits get in the way of our progress to our goals and a better lifestyle… When you create good habits, you’ll feel stronger, healthier, happier, and more capable of taking on even bigger challenges…”
Reed about 9 Steps to Creating Good Habits and get started.
I’ve got to know that loosing health is easier than to restore it, so start to take care of it now and not when you’re already ill.
Losing weight requires daily exercise, healthy eating, discipline and persistence. There is no short cut to weight loss success if you want to lose weight and keep it off.
Read more >>>Is There a Shortcut to Weight Loss?
Invest in your dream, hustle now, shine later. 🙂
“Precision Nutrition’s Encyclopedia of Food is a collection of nutrition information and healthy food recipes. New foods and recipes are added regularly…”
Read more >>> Encyclopedia of Food
“Dolce far niente” – The sweetness of doing nothing.
I woke up this morning and my first thought was about the things I still have to do. Living in a house means there is always something to do. Work is never done. Not to mention, that for the past ten days we were painting the walls; literally from early morning till late evening. Although I was feeling exhausted, the thought of taking the time-out sounded almost blasphemous.
We live such a fast-paced lives, always driven by the need to do something, like it would be a sin if we slow down. I think that being busy doesn’t always mean you are being productive. Alan Cohen once said “There is virtue in work and there is virtue in rest.”
So today I’m letting go of the guilt that we so often have about “doing nothing” and simply enjoy the pleasure of “dolce far niente.” I realized a long time ago that work can wait. This fact was scientifically proved. 🙂
Sometimes you have to take a day off from everything and just be. One of the most easy ways to happiness is to do more of what makes you happy. So, my dear friends, put your best effort to do more of what makes your heart sing. Not just today; use every chance you get. Make your well-being a priority. Anything works if it clears your mind and relaxes your body. This may sound like a contradiction, but doing nothing now and then will ultimately make you a better worker.
Did you know that “In Italy, they add work and life on to food and wine?” 🙂
Happy and blessed Sunday to you all!