Change Begins In The Mind

Change Begins In The Mind

Good health starts in your brain, not on your plate. To achieve lasting weight loss success try not to put so much focus on the food that will boost fat burn and workouts for a flat belly, rather focus on building healthy habits. Start with incorporating simple changes into your life. That way you won’t get overwhelmed. Once you’ve built enough healthy habits, your weight loss will take care of itself.  Remember that first step on the road to lasting weight loss is organizing your mind  for change.

Thought of the Day

Thought of the Day

“Don’t be afraid to change…You may lose something good, but you may gain something better. Photoshop your life; touch up the edges, adjust the tones, blur out the background, focus on you, and crop people out. Thank the people that walked in to your life and made it better. And give thanks to the ones who walked out and made it amazing.”

Struggle is not a sign of weaknessa or incompetence.  It is actually essential for progress. Therefore,  embrace it as an opportunity for learning and growth. If there is no struggle, there is no progress.

Eat Mindfuly

Eat Mindfuly

Mindful eating doesn’t mean deprivation and it’s not a diet. It means being more aware of your eating habits. It means taking the time to savor and enjoy your food. If you eat slowly, you are more likely to notice when you are full, you’ll chew each bite slower and longer and that leads to better digestion, too.

Did you know? Studies show that by eating slower, you’ll consume fever calories. Why? Because it takes about 20 minutes for our brains to register that we’re full.  By eating slowly you can lose 20 pounds a year without doing anything different however, if you’re trying to lose weight, I recommend you eat healthy foods,

Remeber, learning to eat well is more of a marathon than a sprint. Take baby steps!

Treat You Body With a Dose Of Fresh Air

Treat You Body With a Dose Of Fresh Air

Fresh air does you body, mind and soul lots of good! It’s strengthens your immune system, cleans your lungs, improves your blood pressure and heart rate, it’s also good for digestion because it helps you to digest food more effectively and  gives you energy.  Fresh air will leave you feeling more refreshed and relaxed.

If you are spending most of your time inside, try to get at least 20 minutes of fresh air every day. Fresh air is vital to health and provides you with a steady supply of oxygen which revitalizes you mind and body.

Meal Prep – A Fool-Proof Strategy

Meal Prep - A Fool-Proof Strategy

Here’s a great article how to quickly and effectively prep healthy, fat-burning, muscle-building meals: http://bit.ly/1sXPObT

Prep Once, Eat Healthy All Week! :)

Wednesday Motivation

Wednesday Motivation

Losing weight and maintaining it is a physical and mental process. That’s why it’s so important to look at the way we think about food and exercise. If you think of  fitness as part of your life, like brushing your teeth in the morning,  you’ll make changes that result in long-term weight loss. The process of losing weight requires a healthy diet and an active lifestyle as well as patience, focus and commitment.

Welcome the Change

Welcome the Change

I’ve learned that the best way to get rid of your bad habits and create healthier ones is making small changes in your diet and lifestyle.  You’ll be much more successful at changing them if you take baby steps. Therefore, try to gradually incorporate healthy habits by adding one new healthy food to your diet each week. Remember, changing everything at once usually leads to giving up. Healthy eating is not about strict limitations and deprivation. Rather, it’s about feeling good, having more energy  and staying healthy. Every healthy food choice you make counts!

What Are Abs?

What Are Abs?

Does abdominal exercise burn stomach fat? “Strengthening exercises do just that: strengthen, not burn fat. So, unfortunately performing exercises that target your abdominal muscles do not burn stomach fat. Only cardiovascular exercise, in combination with a healthy diet, does that.”

When your abs are strong, they create a force to stabilize your back, which can prevent injury. A strong core is the center of power!

Know Your Body

Know Your Body

“…my body gives me the opportunity to demonstrate grace, to make peace with imperfection every time I see myself in the mirror.” – Sauna Niequist

Today’s task: During the exercise think about how you feel. Relaxed? Strong? Invigorated? Energized? Pampered? Exhausted? Sick?

Don’t feel silly about spending time on yourself. Have in mind that It’s important to listen to your body. If you know your body better, you’re more likely to recognize the signs when something isn’t right. “Physical signs and symptoms are ways your body tries to alert you to deeper imbalances.”

Bodies Are Creatures Of Habit

Bodies Are Creatures Of Habit

Although there are no recipe for good and strong health, the mixture of healthy eating and daily exercise comes very close.