3 Exercises You Should Do Every Day

3 Exercises You Should Do Every Day

These 3 exercies are for those of you that spend a lot of time in front of the computer or in the car. They can help you avoid annoying pain in the neck, shoulders and spine.

If you’re not familiar with these moves, check this link to make sure you’re going to do them right: 3 Exercises You Should Do Every Day

Weight Loss Tip

Weight Loss Tip

“…In short, calories DO matter, but the food choices you make matter more, as does the type of exercise that you do. Hormones play a key role (or else how to do you explain the fat storing effects of stress? No cals there). Metabolic Effect has many articles on the calorie model and why taking hormones into consideration is important for sustained fat loss…”

Read more >>>5 Reasons Calories Aren’t as Important as You Think

Workout Tip

Workout Tip

“Take a big step back with your left foot. Lower yourself until your right knee is bent 90 degrees, then push back up. That’s one rep. Do 8 to 12. Repeat on the other leg. That’s one set. Do two to three sets.”

Health Is Above Wealth

Health Is Above Wealth

There is nothing more important than health. Therefore, don’t start to think about it only when you get sick. Our health depends on many things: daily habits, food we eat, physical activity, environment.
When it comes to food opt for locally produced or home grown if you can. That way you know where your food is coming from and what’s in it. Remember that “food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” Stay away from processed food, eat seasonal fruits and vegetables and don’t consume sugary drinks. Water does’t contain carbs, fats or proteins, so therefore it has zero calories.
Read more >>> 4 Reasons Eating Healthy, Seasonal Food is Better for You 

“We all want to be happy, healthy, and wealthy, but our bad habits get in the way of our progress to our goals and a better lifestyle… When you create good habits, you’ll feel stronger, healthier, happier, and more capable of taking on even bigger challenges…”
Reed about 9 Steps to Creating Good Habits and get started.

I’ve got to know that loosing health is easier than to restore it, so start to take care of it now and not when you’re already ill.

Men Sweat…Women Glisten

Men Sweat...Women Glisten

Losing weight requires daily exercise, healthy eating, discipline and persistence. There is no short cut to weight loss success if you want to lose weight and keep it off.

Read more >>>Is There a Shortcut to Weight Loss?

Invest in your dream, hustle now, shine later. 🙂

Weight Loss Tips

Weight Loss Tips

“Precision Nutrition’s Encyclopedia of Food is a collection of nutrition information and healthy food recipes. New foods and recipes are added regularly…”

Read more >>> Encyclopedia of Food

The Morning Shows How The Day Will Be

The Morning Shows How The Day Will Be

“Dolce far niente” – The sweetness of doing nothing.
I woke up this morning and my first thought was about the things I still have to do. Living in a house means there is always something to do. Work is never done. Not to mention, that for the past ten days we were painting the walls; literally from early morning till late evening. Although I was feeling exhausted, the thought of taking the time-out sounded almost blasphemous.
We live such a fast-paced lives, always driven by the need to do something, like it would be a sin if we slow down. I think that being busy doesn’t always mean you are being productive. Alan Cohen once said “There is virtue in work and there is virtue in rest.”
So today I’m letting go of the guilt that we so often have about “doing nothing” and simply enjoy the pleasure of “dolce far niente.” I realized a long time ago that work can wait. This fact was scientifically proved. 🙂
Sometimes you have to take a day off from everything and just be. One of the most easy ways to happiness is to do more of what makes you happy. So, my dear friends, put your best effort to do more of what makes your heart sing. Not just today; use every chance you get. Make your well-being a priority. Anything works if it clears your mind and relaxes your body. This may sound like a contradiction, but doing nothing now and then will ultimately make you a better worker.
Did you know that “In Italy, they add work and life on to food and wine?” 🙂

Happy and blessed Sunday to you all!

Slow and Steady Wins the Weight-Loss Race

Slow and Steady Wins the Weight-Loss Race

“The concept of dieting is simple: Stick to this food list, consume this many calories, and exercise this much. But executing this “simple” plan is much tougher because once you’re on a diet, everything that’s temporarily forbidden takes on a new luster, and what was previously just another snack in your cabinet has now become that one thing that you really, really want.”

Read more >>> Why Slow and Steady Wins the Weight-Loss Race

Weight loss is sure not easy but worth the effort.

Take Small Simple Steps Each Day

Take Small Simple Steps Each Day

“Success is the sum of small efforts, repeated day in and day out.” ~ Robert Collier;

Focus On How Far You’ve Come

Focus On How Far You've Come

Whatever you are working towards, and however far you still have to go, I encourage you to take the time to truly bask in everything you have achieved thus far.
It doesn’t matter if you are moving fast or slow, only that you keep moving! And the best way to ensure that you continue to do that is to cherish each step along the way.” –  Joanna Z. Weston

When the going gets tough, ask yourself, “Where was I six months ago? A year ago? Remember that changes usually come slowly, so it can be hard to see them. That’s why always concentrate on how far you’ve come, rather than how far you still have to go.