“Exercise to be fit, not skinny. Eat to nourish your body. And always ignore the haters, doubters and unhealthy examples that were once feeding you. Toss the junk and fill your kitchen with fresh, whole foods. Run, swim, bike, walk… just move! Good health is essential for having the energy, stamina and outlook to tackle your goals and dreams. Bottom line: Your health is your life. Don’t let it go. Eat right, exercise and get an annual physical check-up, from: 12 Things To Start Caring About Today
I believe that the best gift you can give others is a healthy you.
Nutrition experts say that the foods you consume can help you feel better or feel worse. Check out the list of foods that boost every type of bad mood
Humor is the best remedy for the ups and downs of weight loss and it is one of the best motivational tool. So when you feel down, stuck in a routine, or just need a good laugh, read some funny quotes. They may help take your mind off it for awhile and boost your mood.
6 Things I’d Say to My Younger Self About Healthy Eating:http://bit.ly/1HU5UGn
1. Healthy eating doesn’t have to be complicated.
2. Healthy eating doesn’t have to be expensive.
3. You can constantly make tweaks toward healthier choices.
4. There are a lot of healthier choices for lunch than nearby restaurants.
5. A little food prep goes a long way.
6. Eating healthy can be fun and makes you feel good about you.
There is no diet that will do what eating healthy does.
It’s weekend – try something different to spice up your workout. The same old routine is the enemy of what we do. If you want to see progress, try incorporating various movements to improve your fitness level. Challenge yourself – variety is the spice of life.
“The body’s ability to adapt to repetitive exercises and movements can result in plateaus, boredom and failure to follow through with fitness goals.” – Caroline Suhadolnik, Fitness Columnist
Wishing you a wonderful weekend!
People have a huge impact on your life. With this in mind, you should think about the people you’re spending time with the same way you think about what you eat and how you’re exercising. Good people aren’t saints, or at least they don’t have to be. The good people you’re looking for are positive, happy people that enrich your life. They are people that will inspire you to be a better person, provide you with motivation to achieve your goals, empower you to make the changes you need to succeed and cheer on your success. When you’re surrounded by good people, you’re surrounded by life. You’ll be less stressed and find more joy in daily things.
Happy Monday, everyone! Have a great start to your week!
Source: Leon Logothetis, Keeping Good Company: Why You Should Surround Yourself With Good People
Did you know smiling has body benefits?
Every time you frown, you’re unnecessarily exhausting 43 facial muscles, while smiling only uses 17 muscles. Some studies show that beaming can benefit your blood pressure levels. Add a laugh and you’ll also slim your middle — the movement exercises your abs, diaphragm, shoulders and heart. Scientists at Vanderbilt University found that laughing can stoke your calorie burn by up to 20 percent.
A smile a day keeps pounds away! So smileeee all day!
If you’re not seeing the fat-loss results from your diet and workouts, think of sleeping!
“You must not overlook the connection between the amount of sleep you get and your overall exercise performance. When you are short on sleep, it’s quite typical to find yourself struggling to maintain the usual level of exercise that you normally would tolerate quite well.
In addition to this, since sleep is the primary time the body recovers from exercise, it’s also when you will be rebuilding your torn muscle tissues. Without this recovery time, you’re going to go into your next exercise session at a disadvantage.
One of the key recommendations for combating over training syndrome, which will quickly take you away from your workouts and limit further fat loss, is getting quality sleep. Failing to do so could mean you having to take time away from your program, which will without question of a doubt, slow you down.
So make sure you’re getting your 7-8 hours of sleep each night. Not only are you going to feel better, think clearer, and be much stronger when it comes to battling those food cravings that are so common with fat loss diets , but you’ll also really be helping promote better long-term health as well.”
Source: Bodybuilding.com, Sleep: The Unsung Hero Of Fat Loss!
Here are some of the common psychological hurdles that could prevent you from losing weight and then keeping it off: 7 Psychological Hurdles Keeping You From Losing Weight
“Let someone love you just the way you are – as flawed as you might be, as unattractive as you sometimes feel, and as unaccomplished as you think you are. To believe that you must hide all the parts of you that are broken, out of fear that someone else is incapable of loving what is less than perfect, is to believe that sunlight is incapable of entering a broken window and illuminating a dark room.” — Marc Hack