“Wellness and fitness involve being aware and making choices like being active, eating healthy and improving your emotional well being. This is the most important investment you can make in your life. Strive for the best health you can have in all areas of your life by making mindful, healthy choices.”
Read more >> Health Guides: Health is a State of Mind and Body
Be active, eat healthy and live a balanced lifestyle. Moderation is the key.
It’s the start of a new week, which means it’s time to shake off your weekend, take a deep breath, lace up your running shoes and think positive thoughts. Remember the power of POSITIVE thoughts and a WINNING ATTITUDE; they will take you far.
“So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.” – Christopher Reeve
Woke up this morning to some sad news that reminded me AGAIN how fleeting life really is. Therefore, my dear friends, SMILE. This morning you’ve opened two beautiful gifts – your eyes. Let your first thought be “Thank you”. Don’t take it for granted. It’s Monday. A chance to do it right this time. To start fresh. To make a change. To apologize. To say I love you. To try something new. To do something for the first time. To look for a new opportunity. Monday offers endless possibilites and so does every new sunrise. Seize the day!
Wishing you a wonderful and successful week.
There are many ways to burn fat. So if you are not a keen runner, try these exercises. They are as efficient as running.
Diamonds are formed under pressure but never forget: they are not formed over night. All journeys take time.
“Most fitness enthusiasts learn early on to treat late-night carbohydrates like a nightmare waiting to happen. But what does science ‘real science’ have to say? The answer may surprise you.”
I would say listen to your body.
“Your eating habits and especially your cravings can hold the key to information about your emotions and your body. One of my favorite quotes from author Geneen Roth is this: “We don’t want to EAT hot fudge sundaes as much as we want our lives to BE hot fudge sundaes.” When you start to recognize that the food you crave is part of a bigger picture you can begin to dive deeper into what it is you actually desire.
It is not uncommon to use food as a way to mood alter when you’re feeling upset, angry or even happy. Food is a huge part of our culture and has always held deep emotional associations. Whether we are mourning a death or celebrating a marriage, food plays a role in how we express and numb our feelings. Food cravings can be indicators that a situation or emotion needs your attention.” — Terri Cole
Read more >>Diet, Binges and Cravings
Wake up with determination. Size the day. Do the stuff. Go to bed with satisfaction. All the things that we would-could-should do are only any good if we actually did them.