Healthy Habits

Start where you are and make progress towards habits that will be healthy for you.

Read more>>> 192 Healthy Habits (The Best Health, Fitness, Eating and Lifestyle Habits)

Spell Your Name Workout

Exercise should feel like fun and not like a chore.

Read more>>> 13 Ways To Make Exercise Fun, Not A Chore 

It Is Okay To Stumble On Your Journey

“Ever tried. Ever failed. No matter. Try Again. Fail again. Fail better.” — Samuel Beckett

Read more>>> WHY IT’S OK TO FAIL

Build On What You Have Already Started

Don’t quit. Don’t give up. Don’t give in. Look how far you have come. Build on what you have already started and refined it.

The Best Thing In Life Start With The Letter -S-

Don’t forget that the best day of the week is… Sunday Funday! 🙂

Decide To Take The Challenge And Defy The Odds

Speaking from my mid 40’s here 🙂 YES our metabolisms DO slow down with age and we DO naturally lose muscle mass and accumulate more fat- ESPECIALLY as women.

We actually lose 5 lbs of muscle every 10 years… HOWEVER, this does not mean DOOMS DAY. You don’t have to accept it and you don’t have to give up on your goals.

You can choose to have age be your excuse and make it your limiting belief OR you can DECIDE to take the challenge and defy the odds. You can CHOOSE to focus on preserving the muscle that you do have and even better, BUILDING more muscle as you age.

You can CHOOSE to nourish your body with foods that help fuel you with energy and focus and that keep you vibrant.

You can CHOOSE to be more active, sit less, and make stress reduction a priority.

You can CHOOSE to connect with more positive, supportive people on the same mission as you.

And yes, you can change your relationship with empty calories like over processed foods and junk.

You can’t control aging but you CAN control the actions you take and the decisions you make.

My question to you is HOW BAD DO YOU WANT IT?

– Natalie Jill Fit

Workout and Weight Loss Motivation

Turn your can’t into cans and dreams into plans. Believe in yourslef. If other people can do it, so can you.

Read more>>> How to Turn “I Can’t” Into “I Can”

Food Cravings

I was never a big eater. When I’m under stress or having some kind of problems, I can’t eat. The only thing that I can swallow down at that time is a banana. However, the other day I suddenly felt a terrible need to eat something, so I made myself a little sandwich. I have to stress that I’m not a big fan of sandwiches. Actually, I really don’t like them. Anyway, on top of that, I also had a piece of cheesecake and I believe I could continue with crispy, crunchy, salty, fatty chippies if I had some at home. 🙂 But I manage to pause and stop myself before I ate everything I find, although I wasn’t hungry at all. What I’m trying to say is: when a craving doesn’t come from hunger, eating will never satisfy it. I was actually a bit sad and bored that’s why I went to cruise the pantry. 🙂 You know, usually, food cravings can have little to do with hunger. Tame them with something that makes you feel good. I went for a brisk walk and a cup of coffee.

Wishing you a beautiful Sunday.

Build On What You’ve Already Started

“The new year doesn’t have to bring about new goals. You can build on what you’ve already started and refine it.”

Read This Before You Make Your New Year’s Resolutions

Do It For You

Dear Reader, I wish you a happy and successfull new year. May you trun your dreams into goals and may you let go of all “I can’ts” that you tell yourself.

Happy New Year!

Thank you for visiting Fitness Motivational Qutes. I’m most grateful.

With love,