“Life is full of give and take. Give thanks and take nothing for granted. Being happy doesn’t mean you have it all, it means you appreciate it all.”
I wish all of you a very happy Thanksgiving and a rainbow start to the holiday season. Celebrate this special day by getting together with your family and friends by enjoying a repast together.
Thank you from the bottom of my heart for visiting Fitness Motivational Quotes. I’m most grateful.
If you want to live a healthier life, you don’t have to join a gym, devote two hours a day to cooking, and spend all your time exercising. Instead, small decisions can add up to big changes over time. Focus on achieving your health goals in small, manageable chunks. Some easy first steps include:
– Replacing one unhealthy snack with a healthier option each day.
– Committing to cooking at home at least two days per week.
– Dedicating just five minutes a day to exercise. You can steadily increase this number over time, but you may also find that after a five-minute workout, you’re motivated to go for 10, 20, or even 30 more minutes.
– Noticing your automatic negative thoughts and focusing on reframing these into more positive ideas.
– Scheduling your work day so you have time for yourself at night. If you complete your daily goals, you’ll feel less stressed when it’s time to relax. And a daily schedule can prove invaluable at helping you complete your goals.
When you get frustrated and you feel like throwing in the towel, take a deep breath and think about why you’ve started in the first place. Don’t look at how far you have to go, look at how far you’ve already come and give yourself a pat on the back.
Make your “can” stronger than your “can’t” and believe in yourself. You can do it…
Have a great day!
I incorporate all of these moves into my fitness routine: The 15 Best Compound Exercises
Get more bang for your pain.
“What does it take to burn 100 calories right now? Well, you don’t need to spend hours in the gym to get fit. If you can find few minutes, you can do it! Just spend 1 minute on each exercise and burn those extra calories! Squeeze in this calorie-torching workout routine into your day and kick calories to the curb by just making a little time for these moves.”
Read more>> Fitness Republic, Burn 100 Calories Right Now
Let’s start this day with a little humor… so can anyone relate?
If you want to eat healthy and lose weight, a fridge makeover may be just what you need. Give it a try.
Lose weight by getting your fridge in shape.
Wishing you a beautiful weekend!
“When trying to lose weight, most people understand they need to eat less, but eating less food means more hunger (which sucks). But they go about eating less all wrong. In order to deal with the inevitable hunger, aim for foods that provide “volume” and help you feel full.”
Don’t avoid lifting weights, Ladies! Weight training can help you tone your muscles, decrease body fat, increase bone density, improve posture, increase muscle mass which helps to maintain a healthy metabolism, improve overall physique and much more.
“Healthy muscles matter! They let you move freely and keep your body strong. They also help to keep your joints in good shape. If the muscles around your knee, for example, get weak, you may be more likely to injure that knee. Strong muscles also help you keep your balance, so you are less likely to slip or fall.
And remember—the activities that make your skeletal muscles strong will also help to keep your heart muscle strong!”
“Make time daily to nurture your physical, mental and emotional health.” – Lailah Gifty Akita