Put Your Body First

Your well being should be a priority in your life, because I strongly believe that the best gift you can give your family is a healthy you.

Read an article >>> I Finally Chose To Put My Body First And Here’s How I Did It

Action Is The Cure

When you’re feeling down, bored, sad or low, try to get up and get moving. I know it’s a lot getting out of bed on a low day, but if you don’t do it, you’re only going to feel worse. Speaking from experience, I can say that the hardest part for me when I feel down is getting dressed and going out of the house.
Moving doesn’t have to mean an hour of weight lifting exercise that leaves you sweaty and tired. You can start with a walk through the park, or going for a bike ride, or taking some time to stretch while you’re reading a book, or just going for an ice-cream. It doesn’t matter what you do as long as you’re moving your body. Movement stimulates your body’s natural feel-good chemicals called endorphins that provide a mood boost. And I’m sure you know that exercise increases energy levels, reduces stress and much more. Any kind of movement (exercise) can help a lot when you’re feeling down.

When you have a bad day, do something that makes you feel good and takes your mind off of things that are bothering you, stressing you out, or otherwise occupying your mind.

Own Your Health

Health is an inside job!

Read more >>> 6 Easy Ways to Take Your Health Into Your Own Hands

Happy Sunday

What makes you happy? It’s such a simple question but we don’t always know the answer. Being happy doesn’t always mean something grand. I believe that happiness is mostly found in everyday moments, in the simplest acts of kindness and in doing things that make our heart sing. When you figure out what makes you happy, you can add more of it to your life.

Read more >> How To Figure Out What Makes You Happy (so you can do more of it)

It’s the little things that make happy moments, not the grand events.

You Are a Winner

“Never give up, and be confident in what you do. There may be tough times, but the difficulties which you face will make you more determined to achieve your objectives and to win against all the odds.”

Champions are the ones who get out there and try. They are the ones who don’t stop when they’re tired. Champions stop when they’re done. Be like champions.

Fitness Is a Way of Life

Getting fit is not a fad or a trend. It is a lifestyle. It is something you maintain throughout your life. Look at it as a steady part of your every day routine. However, exercise is just one part of your healthy lifestyle. The other part is a healthy diet and getting enough sleep. Good nutrition is the key to weight loss as well as to good mental and physical health. Proper nutrition helps to keep you in good health and prevents many disease.

Happy Sunday

A Sunday well spent brings a week of content. Have a beautiful Sunday and do more of what makes your heart sing. Oprah said something like: Passion is energy. Feel the power that comes from doing what excites you.

Read about How To Lose Weight With Love

Don’t Quit ‒ Win

There will be days when you are tempted to quit your workout and healthy eating all together. What you have to have in mind is that you’re on a journey where you’ll face a few setbacks along the way. Maybe you’re at that point right now. But don’t throw in the towel. Use it to wipe off your sweat and keep going. Resolve to reach your goal no matter what. Don’t give give up. You have came such a long way. Setbacks are a part of weight loss journey. What you have to do is dust yourself off and get back in the saddle!

It is true that weight loss is a slow process, but quitting every time it gets difficult or when you experience a setback won’t speed it up.

Not For Him…For Me

If you want to lose weight, you have to do it for you. Not for any other reason. Self-motivation is the key to weight loss as well as keeping those lost pounds at bay. Ask yourself why are you trying to shed pounds.

Read more >>>Uncover the REAL Reason You Want to Lose Weight

Happy Friday

I’ve realized a long time ago we have so little we can control, so try to turn off negative thoughts in your mind and just go with the flow. Do more of what makes you happy and content. Have in mind that stress can seriously affect your health. Everyone needs a break from routine that’s why I believe God created a weekend.

Happy Friday!