December 8th, 2013
“Early to bed, early to rise, makes a man healthy, wealthy and wise.”
If you wake yourself up with exercise and fuel your body with nutritious morning meal, your brain and your body will be in a good shape all day. You’re going to have more energy because exercise releases feel-good compounds that improve your mood and energy levels. Not to mention that morning exercise boosts metabolism so you’ll continue to burn calories after the workout is done.
Working out in the morning is a great way to create a positive routine with many added benefits.
Have a rosy Sunday!
December 5th, 2013
Thursday Motivation: Focus your energy on even the tiniest acts!
If you want your weight loss journey to be a success you need to put your effort and all of your energy into it. Small steps can help you lose weight in a big way. Like eat lean meat, include veggies at lunch, switch to whole grains, drink water, skip the soda, eat fruit, dump the donut. If you can’t make it to the gym don’t turn into a coach potato. Rather than doing nothing, perform your daily tasks in and around the house. The calories burned while you’re doing household chores can really add up. In fact, tasks like digging and raking the leaves not only burn a lot of calories but can help tone muscles in your arms and legs. Scrubbing the bath for 30 minutes burns 200 calories, cleaning windows for 30 minutes burns 125 calories, vacuuming for 30 minutes burns about 90 calories, the same amount you’d burn in 15 minutes of kick boxing.
Doing daily chores cost nothing and burn calories. So no excuses! There are tons of stuff to do in your house to loose calories if you for some reason can’t hit the gym.
December 5th, 2013
“A new morning means a new beginning, a new struggle, a new endeavor, but with the Lord by our side we can overcome any challenges and turn obstacles into stepping stones.
If we are ever going to get the places in life that we desire to be, we have to be willing to start. Sometimes just seeing past the starting line is the biggest obstacles for any person. Many of us think that if we just wait a while, we will be in a better position than we were in before, not realizing that we can’t start at the pinnacle of success, we have to start at the bottom, regardless of what we think we know.
We must also remember that if we choose to go alone, instead of trying to pull the weight of too many others we wont have to wait so long in waiting for others to get ready and catch up to the same place we are.”
Source: Search Quotes
Wishing you all a great day!
December 2nd, 2013
“I remember when putting my own shoes on used to be really difficult – my stomach would get in the way and it would make me out of breath. It is remembering the little things like that which keep me motivated to never go back.” – Dannii, Hungry Healthy Happy
Hello, beautiful people! Remember that losing weight it`s not about a scale, it`s about how you feel and how your favorite jeans fit. So try not to get discouraged even though it’s hard not to sometmes. Be patient and trust the process. Changes are happening although they might not be visible to naked eye just now. Just stick with clean eating and working out!
Happy Monday to you all!
November 27th, 2013
“Today, focus on what can go right…what is already right! Be thankful for those things; all the way down to the fact that you woke up this morning. Use the positivity to fuel your day!” – Kim Garst
Hope you’re having a great day!
November 25th, 2013
Eat Clean Tip: Add vinegar to your salads. Food dressings that contain vinegar can actually help you in burning more fats. This is because they contain acetic acid, which can speed up your body’s ability of processing calories and fats. Eating oats for breakfast can actually help you lose weight, since oats are filled with lots of fiber. Breakfast that is loaded with fiber and proteins will make you feel full longer.
Have a great day, dear Reader!
November 21st, 2013
Working out can be hard but I think that with right motivation we can get our butt from the sofa, don’t you agree? So what’s your motivation? What keeps you moving when just want to give up?
Have a a fabulous day!
November 19th, 2013
Eating clean takes planning and preparation. You have to take the time to make healthy food ready to grab and go if you want to stick to your healthy eating. When you come home from a long day at work you’ll grab the first thing that’s ready and available because you’re tired and hungry. So take some time to prep your food for the week. Remember that you’re most likely to eat junk if you don’t have anything healthy prepared at home. What you eat affects your body just as much as how much.
November 19th, 2013
“When you feel that you might be losing your step, dig those heels in, feel yourself grounded in the earth, and know that you are stronger, more centered, more loved, and more magnificent than you realize! Nothing limits you but the limiting thoughts you believe! Today is your day! Stand strong in who you are and walk proudly in your light. Onward march.” - Shari
No more “I’ll start my diet next Monday! If you need to lose weight and get in shape there is no better time than NOW to start.
And happy Tuesday to you all!
November 16th, 2013
There are times when a person eats when he is not hungry. There are many possible reasons behind this, which can include stress, emotions, habit, and such. Thus, you should become more aware whether your urge to eat is dictated by your stomach or something else. If you are unsure, drink a glass of water instead, or if you really have to eat then get a healthy snack.