Hang On

Hang On

“Dont let your slip ups from yesterday affect your mood and your progress today. Today is a more evolved you than the you from yesterday. Remember that everyday is a fresh start.”  - Matthew Hussey

Take one small step every day in the direction of making your goal a reality. You can do it!

We Don’t Fail – We Try Our Best

We Don't Fail - We Try Our Best

What is healthy weight loss? It’s natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. To lose weight, you must use up more calories than you take in. Since one pound equals 3,500 calories, you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week.

SOURCE: Centers for Disease Control

Love What You Have

Love What You Have

“The body and mind are inseparable. Chances of healing are greatly lessened when our thoughts and attitude are not in positive alignment with our body. Make great strides to keep the body healthy, but do not forget about improving the inner dialogue as well.” ~Donnie Desanti

Wishing you  a rosy and blessed Sunday! :)

Just Go For It

Just Go For It

“Motivation is important. So is, knowing what to do and how you do it. But it is not enough. What happens in head, stays in there as long as you didn’t transform it into action. Imagine yourself just starting a race, if you didn’t move, thinking “ok, I have got to run, so fast and reach the line, and I should slow down even if I got tired, I am strong and I can do it… Bla bla” trust me, keep talking and you will never get what you want. So if you have a dream, a goal or an activity in mind, just go for it! Learning is good yet it doesn’t mean a thing unless you apply it.”

Shake That Stuff Off And Keep Stepping

Shake That Stuff Off And Keep Stepping

“In your quest to achieve your goals, be confident in who you are and in your abilities. Don’t compare yourself or be envious of others. You have strengths and gifts that are unique to you, so don’t allow self-defeating thoughts to limit you. Give 100% of yourself and don’t look back. Your future is in your control! If you believe it, you’ll live it. – Little Things Matter 

Always Believe In Yourself

Always Believe In Yourself

Keep your meals clean and make time to hit the gym! Start your day off right and give it all you’ve got!

Have a great day! :)

Just Make It Happen

Just Make It Happen

In order to achieve the change you want you need to be in action. Remember that we all need to get a certain amount of exercise every day, and for those of us who want to lose weight and get in shape, a bit more exercise is required. So don’t wait for perfect conditions to get started and stop postponing your life until you lose the weight. Go outside. Start walking. Start moving! Starting right where you are at this very moment could be just what you need!

Happy Monday! :)

World-Class Fitness In 100 Words

World-Class Fitness In 100 Words

The following passage, called “world class fitness in 100 words or less” by Coach Greg Glassman, the founder of CrossFit, provides a great summary of  attitude toward fitness, and  fitness program, at WildFire CrossFit in Phoenix.

You Can And You Will

 

You Can And You Wil

“Many people think that in order to get in shape you need to buy the latest fitness gadget or spend all of your hard earned money on “the ONLY workout system that will get you fit”. Not true! Some of the most effective exercises are basic, require no equipment and best of all – FREE!” – Tera busker

Happy Tuesday! :)

Getting in Shape With Small Steps

Getting in Shape With Small Steps

“It took years of living an unhealthy lifestyle to create a body that was slowly diminishing. Once I was tired of being sick and tired I changed! I knew if I wanted a quality life, experience true happiness and take care of myself internally as good as I did externally I had to change my habits and my lifestyle. It is never too late to change. All it takes is you deciding enough is enough of making unhealthy choices.
Take one day at a time and just go for it! We are our best selves when we decide to LIVE and not just go through the motions in life. It is never too late to start living your best life. There is no better gift to give yourself than excellent nutrition and exercise.” – Dianna Forsberg