The Knots Prayer
If you’re too focused on your HAVE NOTS, you risk turning your HAVES into HALVES. – Chalene Johnson
Fitness quotes
Challenge Yourself
“Above all, challenge yourself. You may well surprise yourself at what strengths you have, what you can accomplish.” ~ Cecile Springer There is a girl …
Make Your Body Your Canvas
Marsha Tieken Christensen said, “Make your body your canvas. You don’t have to accept things as they are. Mold and create the body you want from …
Show Yourself Some Tough Love
I was never much good at math at school and the more it got away from basic stuff the more I struggle with it. I felt sorry for …
Minor Setback For A Major Comeback
Thursday Motivation: Don’t let minor setbacks bring you down. Don’t let one failure be the reason you quit trying. Instead, use it as fuel to help …
If You Don’t Squeeze It, No One Else Will
The great sage Steve Carell once asked the greatest question known in the history of the world: is it true that if you don’t use …
Workout Because You Love Your Body: Keep Your Inspiration
Take some time today and give thanks for your health. Don’t think about whether you’re too large, too thin, or too weak instead just be …
Don’t Skip The Gym This Halloween
Halloween’s not far away when goblins in our nightmares play. What scares you as this day comes? Hershey’s, Starbursts, or Dum Dum’s Calling from the …
How to Tell If You’re Working Out Hard Enough
Ever wonder if you’re doing enough in your workouts? And how you do know that your body has pushed itself? Speaking from my experience I …
Dance Your Way to a Faboulous Body
Many people see exercise as boring – something that must be done. But there are many forms of movement whether it’s a walk in the …
Workout Prayer
AS I WAKE UP FROM MY SLEEPI PRAY MY DIET I MAY KEEPBUT IF TEMPTATION MAKES ME SLIP,I PRAY THE LORD MY PANTS WON’T RIP …
Age Is Just A Number, Not An Excuse
Just get up and start! Why wait? Age? Your age is not a reason for not being able to do something. It has nothing to do …