Take some time today and give thanks for your health. Don’t think about whether you’re too large, too thin or too weak instead just be thankful for your healthy body and the ability to workout hard, and to be able to move and to walk. “If we can be grateful for our body in its current form – and accept it as it is today – then I think our transformation comes from a place of true power.” If you are grateful for your body, then you are more likely to nourish it with healthy foods and actions. Keeping your body sharp and in shape means it will serve you well for years. Good health simply means better and longer life. “Take care of your body. It’s the only place you have to live.”
I wish you happy weekend!