Marsha Tieken Christensen said, “Make your body your canvas. You don’t have to accept things as they are. Mold and create the body you want from the inside out.
Put good things in your body to make it healthy and strong and “sculpt” the outside to look like you want it to.
A work of art does not just “happen” and while both the idea and the desire are very important…it won’t happen without the work of the artist.
It is much the same when it comes to our health, fitness, and physical appearance.”
Waking up to a brand new day is a gift, appreciate it, and do remember you are loved.
