How To Finish What You Started
Losing weight isn’t easy. It takes commitment. It takes determination. It takes time. And more often than not it takes doing things you don’t always …
Anita
Weight Loss Tips: Motivational Quotes For Weight Loss And Exercise
“…In short, calories DO matter, but the food choices you make matter more, as does the type of exercise that you do. Hormones play a …
Slow and Steady Wins the Weight Loss Race
“The concept of dieting is simple: Stick to this food list, consume this many calories, and exercise this much. But executing this “simple” plan is …
Focus On How Far You’ve Come
“Whatever you are working towards, and however far you still have to go, I encourage you to take the time to truly bask in everything …
Weight Loss Motivation: Motivational quotes for weight loss and exercise
Remaining firm about your weight loss goals is one of the key ingredients to keep going when you face setbacks. However, to achieve those goals, …
Start Strong, Finish Stronger
How you start your day is the first step in determining how you will finish. Morning exercise is a great way to start your day. …
Learn To Rest
“There will be days where you don’t want to get up early or want to skip the gym. Recognize the difference between being lazy and …
New Month New Opportunity
New month, new goals, new opportunities. Let’s go! STOP doing something that makes you unhappy, moody, dissatisfied, cranky…If you have to drink more water, get …
Chocolate is Always a Good Idea
Check out these 7 Proven Health Benefits of Dark Chocolate (No. 5 is Best) What could be better for your soul, heart, head, and belly …
Funny Weight Loss Quotes
The MOST important element of success with a fat-loss diet is to have a healthy relationship with food. This means among other things that: Fat …
Why Do Tricep Dips
This basic body-weight exercise doesn’t require much equipment. In fact, it can be performed at home on the floor or on a bench, chair, or …
Motivational Quote for Tuesday
Sometimes getting up from the sofa is the hardest thing to do, so don’t feel bad if you don’t give 100% effort all of the …