Anita, Author at Fitness Motivational Quotes

The Best Thing In Life Start With The Letter -S-

Don’t forget that the best day of the week is… Sunday Funday! 🙂

I used to do this a lot when I was a kid, but I didn’t know that this simple pose has health benefits. This posture …

“When we take the time to re-connect with ourselves, replace our fears with trust, and learn to let go of the things we cannot control, …

“You cannot take your boat across the sea if you are afraid of the waves, The one who tries, never fails. The tiny ant carries …

One pound at a time, one step at a time, one goal at a time. Believe in the person you want to become. Do your …

My grandmother used to say to me to look for humor in everyday life because life is too short to take it too seriously. Besides, …

Getting fit is not a fad or a trend. It is a lifestyle. It is something you maintain throughout your life. Look at it as …

A Sunday well spent brings a week of content. Have a beautiful Sunday and do more of what makes your heart sing. Oprah said something …

I’ve realized a long time ago we have so little we can control, so try to turn off negative thoughts in your mind and just …

“I’ve heard it said the hardest thing about beginning is starting. I don’t know about you, but I can spend a lifetime thinking about how …

Change takes time: 1. Workout at least 3 times per week. Don’t just focus on cardio, strength training burns more calories than hours on the …

Not every workout will feel great, but keep in mind they are all progress. The only time you’re not making progress is when you choose …