Fitness Motivational Quotes
Weight Loss Tips: Motivational Quotes For Weight Loss And Exercise
“…In short, calories DO matter, but the food choices you make matter more, as does the type of exercise that you do. Hormones play a …
Weight Loss Motivation: Motivational quotes for weight loss and exercise
Remaining firm about your weight loss goals is one of the key ingredients to keep going when you face setbacks. However, to achieve those goals, …
New Month New Opportunity
New month, new goals, new opportunities. Let’s go! STOP doing something that makes you unhappy, moody, dissatisfied, cranky…If you have to drink more water, get …
Why Do Tricep Dips
This basic body-weight exercise doesn’t require much equipment. In fact, it can be performed at home on the floor or on a bench, chair, or …
Happy Thanksgiving
“Life is full of give and take. Give thanks and take nothing for granted. Being happy doesn’t mean you have it all, it means you …
Every Woman Should Lift Weights
If you’ve thought about lifting weights like doing some dumbbell curls or picking up a barbell here are reasons you should do it.
Progress Not Perfection
“…my advice to you is to take it a day at a time and have faith that if you put in the time, eat well, …
Commit To Be Fit
“The greatest gift you can give others is your best you–your healthiest you.” — Joseph J. Sweere Commit to yourself “A Commitment is what transforms …
Make Fitness Fun
Fitness is all about the journey so make this journey fun and enjoyable. Don’t let it become a chore. Keep yourself motivated by mixing up your activities. …
11 Fitness Motivational Quotes For Extra Edge
One of the biggest challenges in meeting any goal is finding the motivation to stick with it. Because it takes patience and motivation to get …