Because Change Takes Time
“Change is not a bolt of lightning that arrives with a zap. It is a bridge built brick by brick, every day, with sweat and …
Fitness quotes
Fitness Tips
If you’re looking to lose fat, go with strength training and don’t focus only on cardio. Strength training can be done anywhere with just body …
“Fall” Into Fitness
Make fall a “fit” season! I encourage you to get outdoors and take advantage of cool mornings and sunny afternoons. Go hiking, running, jogging, take a bike, …
Morning Exercise Is Good For You
The morning exercise “jump starts” your metabolism and gives you an energy boost that lasts throughout the entire day. That means you’re burning calories all …
Step-up Exercise
Reshape your hips, butt, and thighs with this exercise. You don’t have to wait until you get to the gym, you can do them outside on any …
Let Your Results Speak For Themselves
“Desires dictate our priorities, priorities shape our choices, and choices determine our actions.” ― Dallin H. Oaks
How to Do a Squat For a Round Butt
Ever tweaked a muscle when working out? When it comes to any kind of exercise correct posture and proper form are essential. Ignoring this could easily lead to injury. When …
We Love Curves
More water, more weights, more protein, more cardio, more fiber, more sweating, more pushing… GREAT RESULTS. To succeed you must be willing to work hard …
It Is Not Weight Vs Cardio, It is Weights With Cardio
Personally my favorite part of working out is lifting. I became so much stronger since I started to lift weights, not to mention I love …
10 Valentine’s Fitness Quotes to Get You Moving
Valentine’s Day is often associated with chocolates, flowers, and romance. But why not use this day as an opportunity to focus on your health and …
Mother Instilling Love Of Fitness
As a mom, I am very aware that my son observes and learns more by what I do than what I say although he is going …