Make fall a “fit” season! I encourage you to get outdoors and to take advantage of cool mornings and sunny afternoons. Go hiking, running, jogging, take a bike, play tennis. Take a walk by the lake or by the near river. Try a vigorous game or fetch with your dog. Remember, exercise comes in different forms. Doing the work around the house like raking leaves can also help get the heart pumping.
Have a great season!