Reshape your hips, butt, and thighs with this exercise. You don’t have to wait until you get to the gym, you can do them outside on any step.
You can use a bench, fitness platform, or stairs, basically anything that is lower than a chair.
Step-up is a great lower-body blast. Not only your muscles will be activated, but also your entire cardiovascular system will be challenged, and that means you’ll burn more calories.
