Healthy habbits

Healthy Habits

Start where you are and make progress towards habits that will be healthy for you.

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Legs Up The Wall

I used to do this a lot when I was a kid, but I didn’t know that this simple pose has health benefits. This posture …

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Be Gentle With Yourself

“When we take the time to re-connect with ourselves, replace our fears with trust, and learn to let go of the things we cannot control, …

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Happy Sunday

A Sunday well spent brings a week of content. Have a beautiful Sunday and do more of what makes your heart sing. Oprah said something …

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Happy Friday

I’ve realized a long time ago we have so little we can control, so try to turn off negative thoughts in your mind and just …

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