Diet Motivation

If you want permanent weight loss, you need to understand that being fit is a way of life and not a phase of training or …

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Celebrate Non-Scale Victories

Having more determination? Your fitness level increased? Cutting down on sugar? Fitting into that little black dress that has always been too small? Being more …

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It’s Not a Diet, It’s a Lifestyle

“Diets don’t work—healthy lifelong habits are what will get you weight loss, weight maintenance, and good health. Positive body image and establishing a healthy relationship with …

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10 Commandments of Weight Loss

Have you ever tried to out-exercise poor dietary decisions? Remember that what you put into your body counts. So think before you eat. Check your portions. Take care of your body. …

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My 5 Weight Loss Secrets

Weight loss secrets are about spirit, not mind The important thing is to strive towards a goal that is not immediately visible.  That goal is …

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