Nothing Beats a Home Cooked Meal
Nothing beats a home-cooked meal… Well, there are times when I don’t feel like cooking. Whether I’m busy with something or just bored of cooking. …
Diet quotes
Celebrate Non-Scale Victories
Having more determination? Your fitness level increased? Cutting down on sugar? Fitting into that little black dress that has always been too small? Being more …
It’s Not a Diet, It’s a Lifestyle
“Diets don’t work—healthy lifelong habits are what will get you weight loss, weight maintenance, and good health. Positive body image and establishing a healthy relationship with …
10 Commandments of Weight Loss [Infographics]
Have you ever tried to out-exercise poor dietary decisions? Remember that what you put into your body counts. So think before you eat. Check your portions. Take care of your body. …
My 5 Weight Loss Secrets
Weight loss secrets are about spirit, not mind The important thing is to strive towards a goal that is not immediately visible. That goal is …
Food is Fuel
Calories are not your enemy. You need them to energize your body. You need them to live, to survive. You need food. You just need …