“A Commitment is what transforms your promise into your reality. It is the words that speak boldly of your intentions. It is actions that speak louder than words. It is making the time when there is none. It is making sacrifices that are sometimes uncomfortable. It is giving up what you want at the moment for what you really and truly want. It is relentlessly pursuing a goal and bringing it to fruition, regardless of how many times you stumble, fall or fail to see instant results. It is having the Faith that everything will work out if you continue to carry on and attack your goal. Commitment is the stuff that character is made of. It is the power to change your ways and create your destiny. It is the daily triumph of integrity over skepticism.” – John Defendis
Make a commitment today to put on your gym clothes and to stay motivated about turning up regularly and achieving what you dreamed you’d do. Losing weight can be hard but today is the start of a new week. If you couldn’t resist the temptation to binge on snacks during the weekend, don’t dwell on it – GET BACK ON TRACK. Start with healthy breakfast! Good luck and hang in there!