You have worked hard all week so don’t ruin all the good work with bad choices during the weekend. Stay on track with healthy eating and daily exercise. Have a treat but don’t over indulge. Take at least one hour to do some kind of workout or physical activity. Don’t spend all day being a couch potato. Boredom [...]
Archive for the ‘Fitness Motivational Quotes’ Category
End the Weekend On a Good Note
May 18th, 2013 
Anita 
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The Best Time To Start Is Now
May 16th, 2013 Anita “Health is a two-way street. You get exactly back what you put in. So if we eat well, exercise and treat our bodies with respect we can expect to see a return of a great physique, vitality, and good health. On the other hand abuse, poor nutrition and inactivity will lead to declined health, disease [...]
If You Can’t Run, Then Walk
May 14th, 2013 Anita Tuesday Motivation: If you can’t run, then walk. You will get there. Even if you only lose 1/2 a pound a week you’ll still lose 26 pounds by this time next year. Just keep going! Good morning, everybody! When going gets tough think about why you started and remember that you’re not losing weight and [...]
Get Your Week off to a Good Start
May 13th, 2013 Anita It’s Monday! Start your week off right! Equipped yourself with a good eating plan, positive attitude and don’t forget to schedule your workouts. Remember, choices you make every day effects your weight loss success and your health. Make smart choices and you’ll find the path towards strength and health. All the best to you for [...]
Plan Ahead
May 12th, 2013 Anita I hear many people talking about how difficult they find weekends at times. If they ‘fell’ off the wagon was in fact on the weekend. Their problems range from skipping workout, not drinking enough water, not staying on track with clean eating or drinking too much alcohol and indulging in sweets. If any of this [...]
Don’t Ruin Your Hard Earned Week
May 11th, 2013 Anita Experiment to find your own diet. “Some foods are obvious no-no’s: trans fats, processed food, white sugar, and excessive alcohol. Beyond that, though, everyone’s body is different, and just because a diet book is on the best-seller list doesn’t mean its program will work for you. “Some people thrive on a strictly high-protein diet, while [...]
Have Patience and Keep Going
May 10th, 2013 Anita “Permanent weight loss is the ultimate goal when you go on a diet. You want to reach your ideal weight and maintain it. The quality of patience is an important factor in long-term weight loss. Without it, you might find yourself making decisions that lead to short-term results but long-term disappointment. A lack of patience [...]
Every Goal Starts With a Dream
May 9th, 2013 Anita Weight-loss is all about making small changes that you can stick to it forever. It’s about moving your body, eating healthy food and maintaining a positive attitude, even when you experience a setback. It’s about focusing on a healthy lifestyle! I wish you a rosy day!
Be Willing to Change
May 7th, 2013 Anita If you want a big change, you have to give things up that don’t lead you towards what you want. You have to go through a sometimes painful metamorphosis. A caterpillar does not turn in to a butterfly overnight and it’s not a process that happens without struggle. But once the caterpillar emerges from it’s [...]
Commit to Get Fit
May 6th, 2013 Anita “A Commitment is what transforms your promise into your reality. It is the words that speak boldly of your intentions. It is actions that speak louder than words. It is making the time when there is none. It is making sacrifices that are sometimes uncomfortable. It is giving up what you want at the moment [...]
