Karen Ficarelli: “Family and friends may not always support your healthy lifestyle. Your time for exercise and effort for eating healthy can threaten people in your life. Don’t be sabotaged. This is your journey. The best and most important decision, your health. Encourage them to join you. Couples, family, friends who train together stay together.”
I got to know that sometimes the hardest part of a weight loss program is staying motivated therefore, having a workout partner means you’re less likely to blow off sessions, throw in the towel or hit the snooze button.
A workout partner provides support, helps you stay focused and on track, not to mention it’s more fun.
“Exercise burns fat and calories, improve circulation, regulates crapping, defines muscles, builds strength, and detoxifies the body through sweating.
Plus, working out tends to keep our junk food cravings and elephant appetites at bay. It is a win-win. Work out.” – From the book Skinny Bitch
I Workout, Because I Can
Don’t wait until illness creeps up on you before you start taking care of your health. Start today, right now through proper diet and daily exercise. When I say diet, I don’t mean deprivation or starvation.
I mean eating healthy and cutting out the things that are bad for you. For food can either heal or harm. And when you exercise, you’re dedicating one hour a day to your own health.
It means you’re doing something good for yourself and for your body. This way you’ll have more energy, feel better about yourself, and also be improving not only weight-related health issues but also your health in general.
Don’t let your good health slip away just because you’re giving yourself too many reasons why you CAN’T take action. There are many reasons why you should take care of your body and health. One of them is that your family and loved ones need you. You need you.
“Start today, by taking charge of your health…Good health is like having money in the bank and I mean lots of it. When your health is good, you have it all. But when your health is failing and is bad, you have nothing.” – Evelyn Parham
Do You Know What’s The Best Workout?
Hello, everyone! My name is CONSISTENCY and I’m related to SUCCESS. I was thinking that we should hang out more than…every once in a while. 🙂
If you’re not there yet, keep going… Good things are coming down the road. Just don’t stop walking.
Go Workout, no excuses
“Instead of saying “I don’t have time” try saying “it’s not a priority,” and see how that feels. If it doesn’t sit well, you know what to do.”