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Fitness motivational quotes

Don't quit until you're fit

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  • Motivational quotes
  • Fitness tips
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  • Fitness gear

Every Step Counts

Every

Many daily activities, such as cleaning the house, going to the  grocery store by bike, gardening, playing with your kids,  mowing the lawn, walking the dog, parking at the end of the lot and taking the stairs does add up, burn calories and provide health benefits. Remember that any kind of  exercise, combined with cutting calories, can improve your chances of losing weight.

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Quote Of The Week

"Bodies are creatures of habit. The more you exercise, the more your body learns to burn fat rather than storing it."  - Unknown

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