“There will be days where you don’t want to get up early or want to skip the gym. Recognize the difference between being lazy and needing to rest. Recognize that taking a week off isn’t hurtful, but can be helpful. Your body speaks to you in so many ways that we don’t often recognize or acknowledge. I say this all the time, but the mindset is everything. Loving and respecting your body and its needs is so important! The next time you need a day off forgive yourself for it, and then get after it again the next day. Rest and reset. One bad day won’t undo 5 good ones. A bad day is only a bad day if you make it.” – @hiimkelly11
Next, check the list of best rest day quotes.
