Think Before You Eat
Danea Horn: “Think long term. How is the pizza going to make you feel in an hour vs. the salad? The same goes for sleeping …
Fitness quotes
Let’s Workout Together
Karen Ficarelli: “Family and friends may not always support your healthy lifestyle. Your time for exercise and effort for eating healthy can threaten people in …
Go Workout Mom
“Fitness moms: powering through workouts with the same strength they use to power through parenthood.” “A fitness mom is a marvel – she lifts more …
You Earn Your Body
Are you familiar with the saying if a great body came in a bottle everyone would have one? The truth is, if you want a …
Every Step Counts – It All Adds Up
Many daily activities, such as cleaning the house, going to the grocery store by bike, gardening, playing with your kids, mowing the lawn, walking the …
I Love Fitness
Fitness is my release from the stress of work and everyday life. Nothing clears my head like working out. If I am moody, sad, or …
87 Funny Fitness Quotes: Laughter Burns Calories Too
I always say that going to the gym should be fun and funny fitness quotes can help you with that big time. Dr. Ernie Medina says that …