“It’s Friday. Almost the weekend. Soon school will begin and everyone will be back into their routines and endless schedules. This weekend take time for yourself. Go slow… Begin a new book…Try new recipe… Love your body…Eat breakfast…Enjoy a variety of healthy foods…Eat fruits, veggies, lean proteins, whole grains and healthy fats…Stay active…Drink water…Wear comfy clothes that fit…Appreciate your body…Learn to cook…Don’t diet…Focus on the positive…Keep a gratitude journal…Follow your dreams…Accept yourself as you are…Set realistic goals that make you happy…Believe that you can achieve anything…Celebrate yourself and the world is yours. Be mindful of the little things in life and let others do all the hurrying around. For one weekend…this weekend — Just be.”
Happy Friday, everyone!