Many of us have fallen in love with working out and taking care of ourselves. This collection of quotes about rest days will shed light on the fact that resting contributes just as much towards achieving results as does working out.
Some are funny, some motivational, and some address resting on a certain day of the week, but all of them combined pose a balanced variety of qualities. The same kind of qualities your workout routine should have.
Leading a physically active life is becoming a widespread lifestyle decision due to the many benefits it represents.
A healthy lifestyle, which includes a balanced diet and working out is regarded as an essential ingredient to sustain a high quality of life.
However, our bodies have their limitations in regard to how much strain they can take. Overtraining can be equally detrimental to our goals as an absence of exercise can be.
That is why incorporating rest days into your weekly workout schedule when you allow your body to regenerate from working out in addition to other daily activities is a crucial element.
Remember that balance is key!
Funny rest day quotes
Today’s forecast: Lazy with a 90% chance of Netflix! Just like this funny rest day quote and the rest, which you can find under this section, your rest days can be an opportunity to meet your needs for entertainment in addition to relaxation.
Sure, if you have to be addicted to something, working out is one of the better options to pick. However, this does not mean that your life should revolve around exercising.
Moreover, people have a lot of other needs that need to be met if they want to take full advantage of the benefits we expect from working out.
So I warmly recommend that you take your mind off your fitness routine for a moment and take the time for some comical relief!
“Rest day: because my ‘get up and go’ got up and went without me.”
“On rest day, I do a marathon… on Netflix.”
“Rest day is my favorite workout – no sweat, no stress, just full-time chilling.”
“I’m in a committed relationship with my bed and sofa on rest day. It’s pretty serious.”
“Rest day? You mean ‘let the muscles marinate’ day.”
“My fitness tracker on rest days: ‘Are you alive? You’ve moved 3 steps in 6 hours.'”
“I consider scrolling through workout videos on rest day as light exercise.”
“Rest day plan: Stay in pajamas. Move only when necessary.”
“On rest days, I practice a lot of mental reps of what I would be lifting.”
“Rest days are for contemplating why we lift things up just to put them back down.”
Looking for more? Check my ultimate list of funny fitness quotes.
Rest after a hard workout
There are two primary post-hard workout routines that will help you regenerate your muscles and avoid injuries.
The first is stretching your muscles and focusing on the muscle groups that were the most strained during your workout.
The second is incorporating some well-deserved and necessary rest. If we continue with back-to-back high-intensity workouts, we significantly increase the risk of injuries.
It is very difficult and with the majority of injuries even dangerous, to continue working out. Even if the injury is not very serious and we are able to do a part of our exercises, we will be severely limited, which will hinder our progression.
So check out the quotes below while you are resting after a hard workout and get ready for a much safer workout session after.
“After a hard workout, rest isn’t laziness, it’s medicine. Recharge, recover, return stronger.”
“Rest is an essential part of training. Every muscle needs a moment of peace to grow.”
“Work hard, rest hard. Your body’s ability to rebuild depends on the rest you give it.”
“The silence of rest is where the symphony of growth happens. Honor your body’s need for recovery.”
“A hard workout breaks you down. Rest is when you become stronger, wiser, better.”
Happy rest day quotes
Happy rest day everyone! I know. We would much rather be hanging out at the gym, but taking the opportunity to hang out with our friends and family while letting our body regenerate from all the exercise we put in is a very good trade-off!
Do not look at your day from the perspective of what was missing in it. Evaluate the quality of your day from the perspective of all the good things it included, and you will quickly put aside the absence of something you might have wanted.
Tomorrow is another day and another opportunity for the things that didn’t happen to happen. This includes a fresh workout session.
The happy rest day quotes below will help you build this mentality.
“Celebrate rest day. It’s a time for muscles to dance in the joy of recovery.”
“On rest day, every muscle gets to throw a little ‘thank you’ party.”
“Rest days are like sunshine for the muscles. Bask in the glow of your hard work.”
“Today, my workout is joy, my exercise is laughter, and my goal is relaxation. Happy rest day!”
“On rest day, happiness is not having to set the alarm for a workout. Enjoy the peace!”
Rest day be like quotes
There are two types of people in this world. Either your rest day is like this is the best part of my workout routine or rest day is like the most depressing thing in the world.
Our attitude towards rest days really polarizes the workout community. However, the good news is that even if you look forward to resting days or disapprove of rest days, your weekly workout schedule offers many opportunities to satisfy both camps.
Rest days come often enough and come to an end quickly enough, which is the perfect balance.
Regardless of which camp you belong to, these rest days be like quotes that will make you relate to them and brighten your day!
“Rest day be like: Finding inner peace, one snack at a time.”
“Rest day be like: Is it possible to get bedsores from my couch?”
“On rest day, my toughest decision be like: Nap or Netflix?”
“Rest day be like: Avoiding stairs as if they’re lava.”
“Rest day workout be like: Lifting the remote, then resting for 10 minutes.”
Restful weekend quotes
The weekend is the perfect opportunity to forget about our weekly routine, which includes our workouts.
We have a lot of time on our hands, which can be invested into more time-consuming activities that we are not able to take up during the workweek.
This is ideal for those who do not enjoy rest days because there is a lot of flexibility to find alternative activities and get our dose of the very necessary muscle regeneration so that we can have more effective and injury-risk-free workouts.
Moreover, the workweek was also quite intense due to our daily responsibilities and we deserve to take a break from everything and be a bit more laid back.
“Weekends are for recharging the soul and repairing the body. Take time to rest, your workouts will thank you.”
“A restful weekend is the unsung hero of a successful fitness journey. Relax, recover, rejuvenate.”
“Embrace the weekend. Let it be a time of peace for your muscles and joy for your spirit.”
“Restful weekends are the secret ingredient to Monday’s strength. Take time to unwind.”
“On weekends, let your fitness routine include rest, relaxation, and reflection. It’s all part of growing stronger.”
To help set the relaxing mood, check out the collection of restful weekend quotes I have prepared below this section!
No rest day quotes
Not convinced that today is a rest day? In that case, this selection of no rest day quotes I have compiled is probably the only section of this article that will be an enabler for your determination to not schedule a leg day.
I understand this decision because sometimes our needs for a workout session go beyond the pursuit of results.
Maybe we had a bad day and we want to clear our heads with a workout or we are compensating for a workout we will have to skip due to other unforeseen changes to our schedule.
Sometimes a skipping rest day is just necessary and that is completely fine, as long as we have a reasonable excuse to do so and we are not risking an injury.
“For me, there are no rest days, just another opportunity to be better than yesterday.”
“Rest day? That’s just another name for another chance to push my limits.”
“No days off. Every day is a chance to grind a little harder and shine a little brighter.”
“I don’t rest, I recover. Each day is a step further in my journey to greatness.”
“In the relentless pursuit of my best self, every day is an active day, no rest needed.”
Conclusion
You don’t grow muscle in the gym, you grow muscle outside of the gym are words that are worth taking into consideration.
Having high ambitions for our personal workout results and putting these ambitions into practice through determination and dedicated workouts is very admirable.
However, there must be a balance, because our bodies have their limits. Listen to your body and address its needs for optimal results and a healthy workout routine.
I hope this article has been helpful and that these quotes about rest days have shown you that even taking a break has its benefits.
If you have any thoughts, feel free to share them in the comment section below.
