Do the best you can over the holidays to stay on track with healthy eating and exercise routine, but take time to relax. It’s an important part of staying healthy and fit during Christmas. It’s good for your mind and body. As your mind feels peaceful and calm, your muscles get less tense and more flexible. Also take time to spend it with your loved ones. Indulge a little, nourish your spirit and prepare for the new year ahead. Give yourself a better you this Christmas.
Merry Christams to you and yours!